- Five free patterns
- No account
- No ads
Room for your next breath.
Guided breathing for calm, sleep, focus, and energy.
Make space for a daily pause.
Patterns, progress, and a look that feels like yours.
A rhythm for your day.
Choose a pattern and session length, or start with a suggestion for your time of day.
Find your rhythm.
Follow each breath.
Let sound and gentle haptic cues guide each inhale and exhale.
Follow by sound or touch, without watching the screen.
A little consistency.
Set a gentle reminder and keep your sessions, minutes, and mood check-ins in view.
See your practice grow.
- Dawdle Pro
Make it yours with Pro.
Extra themes and icons.
Start with five. Find your favorites.
Morning Calm, Box Breathing, 4-7-8 for Sleep, Coherence, and Energize are all free.
Every plan includes session lengths, reminders, practice history, and haptic cues.
Free
A daily pause
- Breathing patterns5 patterns
- Custom patternsNot included
- Session soundsIncluded
- Themes & iconsMint theme and icon
- Breath-hold trendLatest score
Dawdle Pro
All 12, plus your own
- Breathing patternsAll 12
- Custom patternsCreate your own
- Session soundsExtra sounds
- Themes & iconsExtra themes
and icons - Breath-hold trendFull history
Dawdle Pro is an auto-renewing subscription. Plans, local prices, and eligible offers appear in the app before purchase. Manage or cancel in your Apple Account settings.
Your practice stays yours.
Dawdle keeps your practice history on your iPhone. There’s nothing to sign up for and nothing that tracks you.
Does Dawdle use Apple Health?
Apple Health is optional. Dawdle writes session duration as Mindful Minutes and never reads your Health data.
Do I need an account?
No. Dawdle has no accounts, ads, or analytics. Your practice history stays on your device.
What is free?
Five patterns (Morning Calm, Box Breathing, 4-7-8 for Sleep, Coherence, and Energize), session lengths, reminders, practice history, and haptic cues. Dawdle Pro adds all 12 patterns, your own patterns, extra sounds, themes and icons, and your full breath-hold history.
Is the breath-hold trend a medical test?
No. It is a general-wellness feature, not a medical test or a measure of lung capacity or lung function.